![]() You are forcing fluid into the muscle … growing the size of the muscle. This is known as sarcoplasmic hypertrophy. High reps increase the size and numbers of the capillaries in the muscleīy focusing on the volume (pushing to get in those 10 reps) you are actually increasing the “pump” in the muscle.High reps increase the sarcoplasm in the muscle (fast muscle growth).High reps create the pump in the muscle.And forget lifting a little heavier weight with less reps because that builds muscle mass. I would be surprised if you have not been told to lift light weights and to do a lot of reps. The #1 piece of bad advice for women has to do with the amount of sets, reps and weight. These three items all produce an effect that weight lifting should not produce for women who want to tone up - fatigue in the muscle and muscle growth. Women, on the other hand, usually workout to get slim, firm and fit … not manly - the Bond Girl look.īecause of these differences in goals there are some key items that you should keep in mind: Many times, a man is going to workout to get buff, ripped or strong - generally speaking. When approaching a workout, men and women have much different goals in mind. #WEIGHT LIFING 5X5 25 PROFESSIONAL#Many women go to the gym and pay an instructor to train them to get “in shape.” My guess is that the majority of these professional trainers are giving the wrong advice to many women on weight lifting. In my opinion, women should look like women and men should look like … men. In fact, chances are that even most personal trainers are not teaching the proper techniques for women to get this look because they just don’t know how. This is the look I’ll talk about here.įor women to get this look instead of a more masculine look, it takes a different approach to lifting weights. Usually, but certainly not always, the goal for women who start to lift weights is to get a nice “womanly” figure while slimming down and firming up. This is not the type of advice you’ll find here. No refund is available for unused time.Some women who go to the gym to workout want to get ripped or buff - just like the guys. To avoid the renewal, cancel it at least 24h before the end date of your subscription. You can stop the automatic renewal at any time. Your subscription will automatically renew at its end date. Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, adjusted to the right price for your country. #WEIGHT LIFING 5X5 25 UPGRADE#Upgrade to the Premium version to get better results and stay injury-free.
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